Good news about eating eggs

There’s good news about eggs – again!

If you’ve been concerned that eating eggs will raise your blood cholesterol levels, think again. Recent studies – including one from Harvard Medical School that followed 21,000 physicians for 20 years – have concluded that eating an egg a day is OK.

Read what dietitian and author Leslie Beck had to say about eggs in her nutrition segment on CTV’s Canada AM this week. Or, watch the clip on Leslie’s website –

Eggs fit into a healthy diet, providing high quality protein and a multitude of vitamins and minerals, not to mention great taste and quick and easy meal solutions.

For more information about egg nutrition, visit these sites:

* Egg Farmers of Ontario

* Canadian Egg Marketing Agency

* American Egg Board

* Dr. Donald McNamara’s blog – Unscrambling the Science