Brownie Bites from The Vegetarian’s Complete Quinoa Cookbook

Here’s the recipe for Brownie Bites which CTV co-anchor Nancy Richards and I prepared during the noon news show on CTV Kitchener today.

This recipe is one of my contributions to the brand spanking new cookbook, The Vegetarian’s Complete Quinoa Cookbook, which was edited by the incomparable Mairlyn Smith. This just-released book (which is already into its second printing!) is from the Ontario Home Economics Assocation. All the recipes come from Ontario professional home economists and students.

You’ll find recipes for two other dishes I had on display (Autumn Apple Crepes from Deb Campbell and Mexi Meatless Shepherd’s Pie from Amy Snider Whitson) here.

Brownie Bites
Make 24 mini muffin-size brownies

½ cup (125 mL) quinoa flour
1/3 cup (75 mL) natural cocoa powder, sifted if lumpy
1 tsp (5 mL) baking powder
2 omega-3 eggs
2/3 cup (150 mL) granulated sugar
1/3 cup (75 mL) canola oil
1 tsp (5 mL) pure vanilla extract

  1. Preheat oven to 325°F (160°C). Lightly spray 24 mini muffin cups well with canola oil spray.
  2. In a small bowl whisk together quinoa flour, cocoa powder and baking powder until well mixed.
  3. In a large bowl whisk eggs, sugar, oil and vanilla until blended.
  4. Add flour mixture to egg mixture, whisking until blended.
  5. Divide batter between muffin cups, filling each with about 1 tbsp (15 mL) batter. Cups should be about 2/3 full.
  6. Bake until slightly puffed and a toothpick inserted into a brownie comes out with a few crumbs clinging to it, 13 to 15 minutes. Don’t overbake.
  7. Remove from oven; let cool in pan on a wire rack for 2 minutes, then turn muffin pan over. After a minute or two, lift up pan. Brownie Bites should have released from pan onto wire rack. Carefully turn each brownie over to finish cooling on rack.

Tips:
* To serve, plate brownies and sprinkle with icing sugar and cocoa powder or serve on a puddle of raspberry coulee.
* For an extra special treat, press a chocolate macaroon or mini Rolo into the centre of each Brownie Bite before baking.
* If you are gluten-free use gluten-free baking powder.

Per serving: 3 brownies (without chocolate macaroons or mini Rolos!): 202 calories, 12 g fat, 0 g sat. fat, 48 mg cholesterol, 17 mg sodium,  24 g carbohydrates, 2 g fibre, 17 g sugars, 3 g protein.

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