There’s good news about eggs – again!
If you’ve been concerned that eating eggs will raise your blood cholesterol levels, think again. Recent studies – including one from Harvard Medical School that followed 21,000 physicians for 20 years – have concluded that eating an egg a day is OK.
Eggs fit into a healthy diet, providing high quality protein and a multitude of vitamins and minerals, not to mention great taste and quick and easy meal solutions.
For more information about egg nutrition, visit these sites: